IkeYour fitness assistant.
Ike runs your programming between sessions — and everything it learns flows back to you.
Ike
From your programming to their phone, in three steps
Your programming, on every client’s phone
Tell Ike the plan in a sentence — “8 weeks, four blocks: GBC, 8×8, 5×5, then wave loading, four days a week.” It builds the whole thing: periodized blocks, your day templates, your set-and-rep schemes. You review and adjust. Ike writes the plan; you set the method.
- Periodized blocks, laid out week by week with the intent behind each.
- Strength and conditioning together — periodized lifting alongside AMRAP, EMOM, rounds, and interval work, all on one calendar.
- Your standing day templates applied automatically — squat + chin, press + row, however you build.
- Plans you build ship when you say so — and everything a member does on their own flows back to your roster view.
Build a workout once. Reuse it across your whole roster.
Save any single workout or a full multi-week program as a template. Pull it onto any client and tailor from the copy — your saved version never moves. Stop rebuilding the same session for the tenth client.
- Workouts and programs both — a single session or an entire periodized block, saved and named.
- Assign in seconds — drop a template onto any client instead of starting from scratch.
- Edits stay local — tuning one client’s copy never touches the template or anyone else’s plan.
Tell Ike how you coach once
Set a standing rule and every plan Ike drafts — for every client — honors it, without you restating it. When your method and a request collide, Ike follows your rule and flags the tension. You stay in charge of the how.
Walk into every session already knowing
Adherence, injuries, last session, and progression for every client — in one view. And a chat that answers “how’s Marcus doing on bench?” with real numbers, not a hunch.
- Ask across your whole book — who’s stalling, who’s due to progress, who went quiet.
- Every disclosed change a client made to their week, surfaced to you.
- Real training history behind each name — sets, loads, PRs.
Set them up before they ever open the app
Already coaching a full book? Prep each client’s plan, rules, and notes against their invite — Ike holds it all and transfers it the moment they join. Each client’s first login already has their programming waiting.
- Build in advance — a pending invite is a real workspace, not a placeholder.
- Everything transfers on join — plan, prep notes, and context land in their account automatically.
- They never see the prep — the client just opens the app to a plan built for them.
There’s no self-serve signup — your setup is the demo
Ike runs your programming, so there’s nothing to try until yours is in it. On a short call, your own template goes into Ike while you watch. Leave your details and you’ll hear back within a day.